Nutrient Comparison: Light Beer VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Light Beer versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Light Beer vs Dried Butternuts:
- 100 g of Dried Butternuts contain 76.6 times more Vitamin B1, 9.9 times more Vitamin B2, 2.7 times more Vitamin B3, 21.1 times more Vitamin B5, 16.5 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Light Beer.
- 100 grams of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Light Beer as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Light Beer vs Dried Butternuts:
- 100 grams of Light Beer have 28.4 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 13.3 times more Calcium, 75 times more Copper, 134 times more Iron, 47.4 times more Magnesium, 1093.3 times more Manganese, 37.2 times more Phosphorus, 20 times more Potassium, 43 times more Selenium and 313 times more Zinc than Light Beer.
- 100 grams of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 21.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 7.3 times more Carbohydrate, more Fiber and 103.8 times more Protein than Light Beer.
- 100 grams of Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein