Comparing Nutrients in 500 calories Higher Alcohol Light Beer VS California Red Kidney Beans

Weight per 500 calories

• Higher Alcohol Light Beer: 1087g
• California Red Kidney Beans: 152g

Raw California Red Kidney Beans have 7.2 times more energy per unit of mass than Higher Alcohol Light Beer, which is high in comparison to other foods. Higher Alcohol Light Beer having low energy density.

Discover which food has more nutrients per 500 calories - Higher Alcohol Light Beer or California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Higher Alcohol Light Beer	25%	0%	75%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Higher Alcohol Light Beer	California Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.17% 0.055g	32g per day for Men 19-50 years
Omega 3	0% 0g	7.95% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.44% 8.37g	69.7% 91g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	99% 37.7g	38g per day for Men 19-50 years
Protein	4.85% 2.7g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Higher Alcohol Light Beer	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.53% 0.054mg	66.8% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.5% 0.16mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.6% 4.25mg	19.5% 3.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23.6% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.4% 0.37mg	46.3% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.3% 65.2μg	149% 597μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.06% 0.22μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.58% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Higher Alcohol Light Beer	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	4.35% 43.5mg	29.5% 295mg	1000mg per day for Men 19-50 years
Copper	7.25% 0.065mg	185% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.08% 0.33mg	177% 14mg	8mg per day for Men 19-50 years
Magnesium	13% 54.3mg	57.7% 242mg	420mg per day for Men 19-50 years
Manganese	NA	66% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	87.7% 614mg	700mg per day for Men 19-50 years
Potassium	6.7% 228mg	66.4% 2258mg	3400mg per day for Men 19-50 years
Selenium	7.9% 4.35μg	8.8% 4.85μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.5mg	1.1% 16.7mg	1500mg per day for Men 19-50 years
Zinc	0.99% 0.11mg	35% 3.86mg	11mg per day for Men 19-50 years
Water	27.3% 1010g	0.48% 18g	3700g per day for Men 19-50 years

Higher Alcohol Light Beer VS California Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Higher Alcohol Light Beer or California Red Kidney Beans?

Lets compare vitamin content per 500 calories of Higher Alcohol Light Beer vs California Red Kidney Beans:

• 500 calories of Higher Alcohol Light Beer have 1.4 times more Vitamin B3 than California Red Kidney Beans.
• While 500 kcal of Raw California Red Kidney Beans contain 14.7 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B6 and 9.2 times more Vitamin B9 than Higher Alcohol Light Beer.
• 500 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1
• Both Higher Alcohol Light Beer as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Higher Alcohol Light Beer vs California Red Kidney Beans:

• 500 calories of Higher Alcohol Light Beer have 56.7 times more Water than California Red Kidney Beans.
• While 500 kcal of Raw California Red Kidney Beans contain 6.8 times more Calcium, 25.6 times more Copper, 43.4 times more Iron, 4.5 times more Magnesium, 4.7 times more Phosphorus, 9.9 times more Potassium and 35.5 times more Zinc than Higher Alcohol Light Beer.
• 500 calories of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Potassium and Zinc
• Both Higher Alcohol Light Beer as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw California Red Kidney Beans contain 10.8 times more Carbohydrate, more Fiber and 13.6 times more Protein than Higher Alcohol Light Beer.
• Both Higher Alcohol Light Beer and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
• 500 calories of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
• Both Higher Alcohol Light Beer as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.