Comparing Nutrients in 14 ounces Higher Alcohol Light Beer VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Higher Alcohol Light Beer	25%	0%	75%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Higher Alcohol Light Beer	California Red Kidney Beans	Recommended Dietary Allowance
Energy	6.3% 183kcal	45% 1310kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	21% 0.33g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.26% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.35% 3.06g	183% 237g	130g per day for Men 19-50 years
Sugars	0.49% 0.36g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	260% 99g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Higher Alcohol Light Beer	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.7% 1.55mg	51% 8.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	62% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	121% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	391% 1564μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.3% 0.079μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Higher Alcohol Light Beer	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	1.6% 16mg	77.4% 774mg	1000mg per day for Men 19-50 years
Copper	2.65% 0.024mg	485% 4.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	464% 37mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	151% 635mg	420mg per day for Men 19-50 years
Manganese	NA	173% 3.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	230% 1607mg	700mg per day for Men 19-50 years
Potassium	2.45% 83.3mg	174% 5914mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	2.9% 43.7mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	92% 10mg	11mg per day for Men 19-50 years
Water	9.96% 369g	1.26% 46.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Higher Alcohol Light Beer VS California Red Kidney Beans per 14 oz

Compare the macro and micronutrient content in 14 oz of Higher Alcohol Light Beer versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Higher Alcohol Light Beer vs California Red Kidney Beans:

• 14 oz of Raw California Red Kidney Beans contain 105.8 times more Vitamin B1, 14.6 times more Vitamin B2, 5.3 times more Vitamin B3, 11.7 times more Vitamin B6, 65.7 times more Vitamin B9 and more Vitamin C than Higher Alcohol Light Beer.
• 14 ounces of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
• Both Higher Alcohol Light Beer as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Higher Alcohol Light Beer vs California Red Kidney Beans:

• 14 ounces of Higher Alcohol Light Beer have 7.9 times more Water than California Red Kidney Beans.
• While 14 oz of Raw California Red Kidney Beans contain 48.8 times more Calcium, 183.3 times more Copper, 311.7 times more Iron, 32 times more Magnesium, 33.8 times more Phosphorus, 71 times more Potassium, 8 times more Selenium and 255 times more Zinc than Higher Alcohol Light Beer.
• 14 ounces of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Raw California Red Kidney Beans contain 7.2 times more Energy, more Omega 3, 77.7 times more Carbohydrate, more Fiber and 97.5 times more Protein than Higher Alcohol Light Beer.
• 14 ounces of Higher Alcohol Light Beer provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
• Both Higher Alcohol Light Beer as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.