Almond paste has 10 times more energy per unit of mass than Higher Alcohol Light Beer, which is very high in comparison to other foods. Higher Alcohol Light Beer having low energy density.
Discover which food has more nutrients per 500 calories - Higher Alcohol Light Beer or Almond paste?
Higher Alcohol Light Beer VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Higher Alcohol Light Beer or Almond paste?
Lets compare vitamin content per 500 calories of Higher Alcohol Light Beer vs Almond paste:
500 calories of Higher Alcohol Light Beer have 2.7 times more Vitamin B3 and 9.4 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 2.8 times more Vitamin B2 and more Vitamin E than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Almond paste provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B3 and Vitamin B6
Both Higher Alcohol Light Beer as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Higher Alcohol Light Beer vs Almond paste:
500 calories of Higher Alcohol Light Beer have 65.7 times more Water than Almond paste.
While 500 kcal of Almond paste contain 4.3 times more Calcium, 7.6 times more Copper, 5.4 times more Iron, 2.6 times more Magnesium, 2.2 times more Phosphorus, 1.5 times more Potassium and 14.9 times more Zinc than Higher Alcohol Light Beer.
500 calories of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Potassium and Zinc
Both Higher Alcohol Light Beer as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, 6.2 times more Carbohydrate, 40.5 times more Sugars, more Fiber and 3.6 times more Protein than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Higher Alcohol Light Beer provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein