Comparing Nutrients in 1 pound Higher Alcohol Light Beer VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Higher Alcohol Light Beer	25%	0%	75%
Almond paste	8%	52%	40%

Macro Nutrients

	Higher Alcohol Light Beer	Almond paste	Recommended Dietary Allowance
Energy	7.2% 209kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	0% 0g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.7% 3.5g	167% 217g	130g per day for Men 19-50 years
Sugars	0.56% 0.41g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	2.02% 1.13g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Higher Alcohol Light Beer	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Higher Alcohol Light Beer	Almond paste	Recommended Dietary Allowance
Calcium	1.8% 18mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	3.02% 0.027mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.7% 0.14mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	NA	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	2.8% 95mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	11.4% 421g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Higher Alcohol Light Beer VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Higher Alcohol Light Beer versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Higher Alcohol Light Beer vs Almond paste:

• 1 lb of Almond paste contains 16.4 times more Vitamin B1, 27.6 times more Vitamin B2, 3.6 times more Vitamin B3, 12.2 times more Vitamin B9 and more Vitamin E than Higher Alcohol Light Beer.
• Both Higher Alcohol Light Beer and Almond paste provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
• Both Higher Alcohol Light Beer as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Higher Alcohol Light Beer vs Almond paste:

• 1 pound of Higher Alcohol Light Beer has 6.6 times more Water than Almond paste.
• While 1 lb of Almond paste contains 43 times more Calcium, 75.7 times more Copper, 53.3 times more Iron, 26 times more Magnesium, 21.5 times more Phosphorus, 15 times more Potassium, 10.5 times more Selenium and 148 times more Zinc than Higher Alcohol Light Beer.
• 1 pound of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Almond paste contains 10 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 62.1 times more Carbohydrate, 402.8 times more Sugars, more Fiber and 36 times more Protein than Higher Alcohol Light Beer.
• 1 pound of Higher Alcohol Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein