36% Creme De Menthe VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - 36% Creme De Menthe or Acorns?
Lets compare vitamin content per 500 calories of 36% Creme De Menthe vs Acorns:
- 500 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, 583.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 72 Proof Creme De Menthe.
- 500 calories of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both 72 Proof Creme De Menthe as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for 36% Creme De Menthe vs Acorns:
- 500 kcal of Raw Acorns contain 7.4 times more Copper, 10.8 times more Iron, more Magnesium, 32 times more Manganese, more Phosphorus and more Potassium than 72 Proof Creme De Menthe.
- 500 calories of 36% Creme De Menthe lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both 72 Proof Creme De Menthe as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Acorns contain 76.2 times more Fat, 212.4 times more Saturated Fat, 76 times more Omega 6 and more Protein than 72 Proof Creme De Menthe.
- Both 36% Creme De Menthe and Acorns offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of 36% Creme De Menthe provide inadequate amounts of Omega 6 and Protein