Comparing Nutrients in 500 calories 36% Creme De MentheVS Stewed Canned Tomatoes
Weight per 500 calories
36% Creme De Menthe
135g
Stewed Canned Tomatoes
1923g
36% Creme De Menthe has 14.3 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - 36% Creme De Menthe or Stewed Canned Tomatoes?
36% Creme De Menthe VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - 36% Creme De Menthe or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of 36% Creme De Menthe vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, 3396.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 72 Proof Creme De Menthe.
500 calories of 36% Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both 72 Proof Creme De Menthe as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for 36% Creme De Menthe vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Calcium, 20 times more Copper, 271.1 times more Iron, more Magnesium, 21 times more Manganese, more Phosphorus, more Potassium, 21.4 times more Selenium, 630.7 times more Sodium, 60.6 times more Zinc and 46.2 times more Water than 72 Proof Creme De Menthe.
500 calories of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Carbohydrate, more Fiber and more Protein than 72 Proof Creme De Menthe.
Both 36% Creme De Menthe and Stewed Canned Tomatoes offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
Both 72 Proof Creme De Menthe as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.