Comparing Nutrients in 500 calories Stewed Canned TomatoesVS EAS Soy Protein Powder ABBOTT
Weight per 500 calories
Stewed Canned Tomatoes
1923g
EAS Soy Protein Powder ABBOTT
124g
EAS Soy Protein Powder ABBOTT have 15.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or EAS Soy Protein Powder ABBOTT?
Stewed Canned Tomatoes VS EAS Soy Protein Powder ABBOTT Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or EAS Soy Protein Powder ABBOTT?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs EAS Soy Protein Powder ABBOTT:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 7.2 times more Vitamin B1, 9.6 times more Vitamin B2, 13.6 times more Vitamin B3, 52.2 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin C, 107.7 times more Vitamin E and 13.8 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
While 500 kcal of EAS Soy Protein Powder ABBOTT contain 1.3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
500 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs EAS Soy Protein Powder ABBOTT:
500 calories of Stewed Canned Tomatoes have 5.6 times more Calcium, 1.7 times more Copper, 3.2 times more Iron, 8.5 times more Magnesium, 4.5 times more Potassium, 13.4 times more Selenium, 7.6 times more Sodium and 503.9 times more Water than EAS Soy Protein Powder ABBOTT.
While 500 kcal of EAS Soy Protein Powder ABBOTT contain 1.4 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and EAS Soy Protein Powder ABBOTT contain similar levels of Manganese and Zinc per 500 calories.
500 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2.2 times more Carbohydrate, 1.4 times more Sugars and more Fiber than EAS Soy Protein Powder ABBOTT.
While 500 kcal of EAS Soy Protein Powder ABBOTT contain 4.9 times more Omega 3, 1.5 times more Omega 6 and 3.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and EAS Soy Protein Powder ABBOTT offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber