Nutrient Comparison: Stewed Canned Tomatoes VS EAS Soy Protein Powder ABBOTT per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs EAS Soy Protein Powder ABBOTT:
- 5 ounces of Stewed Canned Tomatoes have 3.4 times more Vitamin B5, more Vitamin C and 6.9 times more Vitamin E than EAS Soy Protein Powder ABBOTT.
- While 5 oz of EAS Soy Protein Powder ABBOTT contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B6 and 20 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and EAS Soy Protein Powder ABBOTT provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs EAS Soy Protein Powder ABBOTT:
- 5 ounces of Stewed Canned Tomatoes have 32.3 times more Water than EAS Soy Protein Powder ABBOTT.
- While 5 oz of EAS Soy Protein Powder ABBOTT contain 2.8 times more Calcium, 8.9 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 14.4 times more Manganese, 22.1 times more Phosphorus, 3.4 times more Potassium, 2 times more Sodium and 13.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have more Fiber than EAS Soy Protein Powder ABBOTT.
- While 5 oz of EAS Soy Protein Powder ABBOTT contain 15.6 times more Energy, 18.8 times more Fat, 75.7 times more Omega 3, 23.4 times more Omega 6, 7.1 times more Carbohydrate, 11.5 times more Sugars and 52.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 5 ounces of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber