Comparing Nutrients in 7 ounces Stewed Canned Tomatoes VS EAS Soy Protein Powder ABBOTT

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
EAS Soy Protein Powder ABBOTT	48%	8%	44%

Macro Nutrients

	Stewed Canned Tomatoes	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	27.7% 804kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	7.3% 7.1g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.45% 12.3g	67% 87g	130g per day for Men 19-50 years
Sugars	9.63% 7g	111% 80.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.15% 3.73g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.23g	NA	g per day for Men 19-50 years
Sucrose	% 0.04g	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	0% 0g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	169% 95g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Vitamin A	2% 18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.6% 0.091mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.34% 0.069mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.86% 1.4mg	10% 1.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.52% 0.23mg	1.35% 0.067mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	49.6% 198μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.4% 15.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.65mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	4.47% 5.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	19% 189mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	221% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.64mg	160% 12.8mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	5.1% 0.12mg	73.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	125% 875mg	700mg per day for Men 19-50 years
Potassium	12% 411mg	41.7% 1417mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	29.2% 439mg	59.8% 897mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	41.3% 4.54mg	11mg per day for Men 19-50 years
Water	4.9% 182g	0.15% 5.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS EAS Soy Protein Powder ABBOTT per 7 oz

Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs EAS Soy Protein Powder ABBOTT:

• 7 ounces of Stewed Canned Tomatoes have 3.4 times more Vitamin B5, more Vitamin C and 6.9 times more Vitamin E than EAS Soy Protein Powder ABBOTT.
• While 7 oz of EAS Soy Protein Powder ABBOTT contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B6 and 20 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and EAS Soy Protein Powder ABBOTT provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• 7 ounces of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
• Both Stewed Canned Ripe Red Tomatoes as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs EAS Soy Protein Powder ABBOTT:

• 7 ounces of Stewed Canned Tomatoes have 32.3 times more Water than EAS Soy Protein Powder ABBOTT.
• While 7 oz of EAS Soy Protein Powder ABBOTT contain 2.8 times more Calcium, 8.9 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 14.4 times more Manganese, 22.1 times more Phosphorus, 3.4 times more Potassium, 2 times more Sodium and 13.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
• Both Stewed Canned Ripe Red Tomatoes as well as EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Stewed Canned Tomatoes have more Fiber than EAS Soy Protein Powder ABBOTT.
• While 7 oz of EAS Soy Protein Powder ABBOTT contain 15.6 times more Energy, 18.8 times more Fat, 75.7 times more Omega 3, 23.4 times more Omega 6, 7.1 times more Carbohydrate, 11.5 times more Sugars and 52.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
• 7 ounces of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber