Comparing Nutrients in 500 calories DaiquiriVS Frozen Broccoli Spears
Weight per 500 calories
Daiquiri
269g
Frozen Broccoli Spears
1724g
Daiquiri has 6.4 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Daiquiri or Frozen Broccoli Spears?
Daiquiri VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Daiquiri or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Daiquiri vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 35.5 times more Vitamin B1, 146.2 times more Vitamin B2, 58.1 times more Vitamin B3, 91.3 times more Vitamin B5, 140.3 times more Vitamin B6, 301.4 times more Vitamin B9, 273.8 times more Vitamin C, 288.6 times more Vitamin E and 6503.6 times more Vitamin K than Prepared-from-recipe Daiquiri.
500 calories of Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Prepared-from-recipe Daiquiri as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Daiquiri vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 87.7 times more Calcium, 10.5 times more Copper, 51.3 times more Iron, 51.3 times more Magnesium, 109.5 times more Manganese, 75.7 times more Phosphorus, 76.4 times more Potassium, 121.9 times more Selenium, 21.8 times more Sodium, 54.5 times more Zinc and 8.3 times more Water than Prepared-from-recipe Daiquiri.
500 calories of Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 133.6 times more Omega 3, 4.9 times more Carbohydrate, 1.7 times more Sugars, 192.4 times more Fiber and 327.1 times more Protein than Prepared-from-recipe Daiquiri.
Both Daiquiri and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Daiquiri provide inadequate amounts of Omega 3, Fiber and Protein
Both Prepared-from-recipe Daiquiri as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.