Nutrient Comparison: Daiquiri VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Daiquiri versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Daiquiri vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain more Vitamin A, 5.5 times more Vitamin B1, 22.8 times more Vitamin B2, 9.1 times more Vitamin B3, 14.2 times more Vitamin B5, 21.9 times more Vitamin B6, 47 times more Vitamin B9, 42.7 times more Vitamin C, 45 times more Vitamin E and 1014 times more Vitamin K than Prepared-from-recipe Daiquiri.
- 5 ounces of Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Prepared-from-recipe Daiquiri as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Daiquiri vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 13.7 times more Calcium, 1.6 times more Copper, 8 times more Iron, 8 times more Magnesium, 17.1 times more Manganese, 11.8 times more Phosphorus, 11.9 times more Potassium, 19 times more Selenium, 8.5 times more Zinc and 1.3 times more Water than Prepared-from-recipe Daiquiri.
- 5 ounces of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Daiquiri have 6.4 times more Energy, 1.3 times more Carbohydrate and 3.8 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 20.8 times more Omega 3, 30 times more Fiber and 51 times more Protein than Prepared-from-recipe Daiquiri.
- 5 ounces of Daiquiri provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Prepared-from-recipe Daiquiri as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.