Comparing Nutrients in 500 calories Rum 40%VS Boiled Red Kidney Beans
Weight per 500 calories
Rum 40%
217g
Boiled Red Kidney Beans
394g
Rum 40% has 1.8 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Rum 40% or Boiled Red Kidney Beans?
Rum 40% VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rum 40% or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Rum 40% vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 36.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than 80 Proof Distilled Rum.
500 calories of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both 80 Proof Distilled Rum as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Rum 40% vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain more Calcium, 8.8 times more Copper, 44.6 times more Iron, more Magnesium, 48.2 times more Manganese, 51.7 times more Phosphorus, 366.5 times more Potassium and 27.8 times more Zinc than 80 Proof Distilled Rum.
500 calories of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both 80 Proof Distilled Rum as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Red Kidney Beans contain more Omega 3, more Carbohydrate, more Fiber and more Protein than 80 Proof Distilled Rum.
Both Rum 40% and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Rum 40% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both 80 Proof Distilled Rum as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.