Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Vodka 40%
Weight per 500 calories
Boiled Red Kidney Beans
394g
Vodka 40%
217g
80 Proof Distilled Vodka has 1.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Vodka 40%?
Boiled Red Kidney Beans VS Vodka 40% Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Vodka 40%?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Vodka 40%:
500 calories of Boiled Red Kidney Beans have 58.2 times more Vitamin B1, 15.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Vodka 40%.
500 calories of Vodka 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as 80 Proof Distilled Vodka have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Vodka 40%:
500 calories of Boiled Red Kidney Beans have more Calcium, 44 times more Copper, 534.8 times more Iron, more Magnesium, more Manganese, 51.7 times more Phosphorus, 733 times more Potassium and more Zinc than Vodka 40%.
500 calories of Vodka 40% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as 80 Proof Distilled Vodka lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have more Omega 3, more Carbohydrate, more Fiber and more Protein than Vodka 40%.
Both Boiled Red Kidney Beans and Vodka 40% offer comparable quantities of Energy per 500 calories.
500 calories of Vodka 40% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Boiled Red Kidney Beans as well as 80 Proof Distilled Vodka provide inadequate amounts of Omega 6 in 500 calories.