Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Whiskey 43%
Weight per 500 calories
Boiled Red Kidney Beans
394g
Whiskey 43%
200g
86 Proof Distilled Whiskey has 2 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Whiskey 43%?
Boiled Red Kidney Beans VS Whiskey 43% Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Whiskey 43%?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Whiskey 43%:
500 calories of Boiled Red Kidney Beans have 39.4 times more Vitamin B1, 114.2 times more Vitamin B2, 22.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey 43%.
500 calories of Whiskey 43% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Whiskey 43%:
500 calories of Boiled Red Kidney Beans have more Calcium, 34 times more Copper, 289.4 times more Iron, more Magnesium, 117.4 times more Manganese, 93.2 times more Phosphorus, 793.3 times more Potassium and 105.3 times more Zinc than Whiskey 43%.
500 calories of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as 86 Proof Distilled Whiskey lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have more Omega 3, 448.8 times more Carbohydrate, more Fiber and more Protein than Whiskey 43%.
Both Boiled Red Kidney Beans and Whiskey 43% offer comparable quantities of Energy per 500 calories.
500 calories of Whiskey 43% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Boiled Red Kidney Beans as well as 86 Proof Distilled Whiskey provide inadequate amounts of Omega 6 in 500 calories.