Nutrient Comparison: Boiled Red Kidney Beans VS Whiskey 43% per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Whiskey 43% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Whiskey 43%:
- 100 grams of Boiled Red Kidney Beans have 20 times more Vitamin B1, 58 times more Vitamin B2, 11.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey 43%.
- 100 grams of Whiskey 43% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Whiskey 43%:
- 100 grams of Boiled Red Kidney Beans have more Calcium, 17.3 times more Copper, 147 times more Iron, more Magnesium, 59.6 times more Manganese, 47.3 times more Phosphorus, 403 times more Potassium, more Selenium and 53.5 times more Zinc than Whiskey 43%.
- 100 grams of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have more Omega 3, 228 times more Carbohydrate, more Fiber and more Protein than Whiskey 43%.
- While 100 g of 86 Proof Distilled Whiskey contain 2 times more Energy than Boiled Red Kidney Beans.
- 100 grams of Whiskey 43% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Red Kidney Beans as well as 86 Proof Distilled Whiskey provide inadequate amounts of Omega 6 in 100 grams.