Comparing Nutrients in 500 calories Whiskey 43%VS Boiled Red Kidney Beans
Weight per 500 calories
Whiskey 43%
200g
Boiled Red Kidney Beans
394g
Whiskey 43% has 2 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Whiskey 43% or Boiled Red Kidney Beans?
Whiskey 43% VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whiskey 43% or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Whiskey 43% vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 39.4 times more Vitamin B1, 114.2 times more Vitamin B2, 22.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 86 Proof Distilled Whiskey.
500 calories of Whiskey 43% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both 86 Proof Distilled Whiskey as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Whiskey 43% vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain more Calcium, 34 times more Copper, 289.4 times more Iron, more Magnesium, 117.4 times more Manganese, 93.2 times more Phosphorus, 793.3 times more Potassium and 105.3 times more Zinc than 86 Proof Distilled Whiskey.
500 calories of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both 86 Proof Distilled Whiskey as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Red Kidney Beans contain more Omega 3, 448.8 times more Carbohydrate, more Fiber and more Protein than 86 Proof Distilled Whiskey.
Both Whiskey 43% and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Whiskey 43% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both 86 Proof Distilled Whiskey as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.