Nutrient Comparison: Whiskey 43% VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Whiskey 43% versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whiskey 43% vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain 20 times more Vitamin B1, 58 times more Vitamin B2, 11.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 86 Proof Distilled Whiskey.
- 5 ounces of Whiskey 43% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both 86 Proof Distilled Whiskey as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Whiskey 43% vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain more Calcium, 17.3 times more Copper, 147 times more Iron, more Magnesium, 59.6 times more Manganese, 47.3 times more Phosphorus, 403 times more Potassium, more Selenium and 53.5 times more Zinc than 86 Proof Distilled Whiskey.
- 5 ounces of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whiskey 43% have 2 times more Energy than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Omega 3, 228 times more Carbohydrate, more Fiber and more Protein than 86 Proof Distilled Whiskey.
- 5 ounces of Whiskey 43% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both 86 Proof Distilled Whiskey as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.