Comparing Nutrients in 500 calories Whiskey 43%VS Frozen Chopped Broccoli
Weight per 500 calories
Whiskey 43%
200g
Frozen Chopped Broccoli
1923g
Whiskey 43% has 9.6 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Whiskey 43% or Frozen Chopped Broccoli?
Whiskey 43% VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whiskey 43% or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Whiskey 43% vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 63.7 times more Vitamin B1, 923.1 times more Vitamin B2, 90.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 86 Proof Distilled Whiskey.
500 calories of Whiskey 43% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both 86 Proof Distilled Whiskey as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Whiskey 43% vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Calcium, 26.1 times more Copper, 389.4 times more Iron, more Magnesium, 353.4 times more Manganese, 160.3 times more Phosphorus, 2038.5 times more Potassium, more Selenium, more Sodium, 230.8 times more Zinc and 13.8 times more Water than 86 Proof Distilled Whiskey.
500 calories of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 459.6 times more Carbohydrate, 129.8 times more Sugars, more Fiber and more Protein than 86 Proof Distilled Whiskey.
Both Whiskey 43% and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Whiskey 43% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both 86 Proof Distilled Whiskey as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.