Ready-to-drink Chocolate Almond Milk has 1.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Ready-to-drink Chocolate Almond Milk?
Frozen Chopped Broccoli VS Ready-to-drink Chocolate Almond Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Ready-to-drink Chocolate Almond Milk?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Ready-to-drink Chocolate Almond Milk:
500 calories of Frozen Chopped Broccoli have 1.6 times more Vitamin A, 4.6 times more Vitamin B1, 8.8 times more Vitamin B3, 15.3 times more Vitamin B5, 41.7 times more Vitamin B6, 128.8 times more Vitamin B9, 24.7 times more Vitamin C and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
While 500 kcal of Ready-to-drink Chocolate Almond Milk contain more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Ready-to-drink Chocolate Almond Milk provide similar amounts of Vitamin B2 and Vitamin E per 500 calories.
500 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Ready-to-drink Chocolate Almond Milk:
500 calories of Frozen Chopped Broccoli have 2.9 times more Iron, 2.9 times more Magnesium, 6.8 times more Manganese, 5.1 times more Phosphorus, 5.4 times more Potassium, 26.9 times more Selenium, 1.5 times more Zinc and 2 times more Water than Ready-to-drink Chocolate Almond Milk.
While 500 kcal of Ready-to-drink Chocolate Almond Milk contain 1.7 times more Calcium and 1.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Ready-to-drink Chocolate Almond Milk contain similar levels of Copper per 500 calories.
500 calories of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have more Omega 3, 14.4 times more Fiber and 8.6 times more Protein than Ready-to-drink Chocolate Almond Milk.
While 500 kcal of Ready-to-drink Chocolate Almond Milk contain 2.2 times more Fat, 3.5 times more Omega 6 and 3.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
500 calories of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3