Coffee Liqueur 26.5% has 11.6 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Coffee Liqueur 26.5% or Frozen Broccoli Spears?
Coffee Liqueur 26.5% VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coffee Liqueur 26.5% or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Coffee Liqueur 26.5% vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 208.6 times more Vitamin B1, 110.1 times more Vitamin B2, 37.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 53 Proof Coffee Liqueur.
500 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both 53 Proof Coffee Liqueur as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Coffee Liqueur 26.5% vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 475 times more Calcium, 10.4 times more Copper, 139 times more Iron, 61.8 times more Magnesium, 211.9 times more Manganese, 113.9 times more Phosphorus, 96.6 times more Potassium, 55 times more Selenium, 24.6 times more Sodium, 131.3 times more Zinc and 33.8 times more Water than 53 Proof Coffee Liqueur.
500 calories of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Coffee Liqueur 26.5% have 2.2 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 181 times more Omega 3, 1.3 times more Carbohydrate, more Fiber and 354.5 times more Protein than 53 Proof Coffee Liqueur.
Both Coffee Liqueur 26.5% and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3, Fiber and Protein
Both 53 Proof Coffee Liqueur as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.