Nutrient Comparison: Coffee Liqueur 26.5% VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Coffee Liqueur 26.5% versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coffee Liqueur 26.5% vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Vitamin A, 18 times more Vitamin B1, 9.5 times more Vitamin B2, 3.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 53 Proof Coffee Liqueur.
- 14 ounces of Coffee Liqueur 26.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both 53 Proof Coffee Liqueur as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coffee Liqueur 26.5% vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 41 times more Calcium, 12 times more Iron, 5.3 times more Magnesium, 18.3 times more Manganese, 9.8 times more Phosphorus, 8.3 times more Potassium, 4.8 times more Selenium, 11.3 times more Zinc and 2.9 times more Water than 53 Proof Coffee Liqueur.
- Both Coffee Liqueur 26.5% and Frozen Broccoli Spears contain similar levels of Copper per 14 ounces.
- 14 ounces of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coffee Liqueur 26.5% have 11.6 times more Energy, 8.7 times more Carbohydrate and 26.1 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 15.6 times more Omega 3, more Fiber and 30.6 times more Protein than 53 Proof Coffee Liqueur.
- 14 ounces of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both 53 Proof Coffee Liqueur as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.