Coffee Liqueur 26.5% has 9.1 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Coffee Liqueur 26.5% or Cooked Frozen Carrots?
Coffee Liqueur 26.5% VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coffee Liqueur 26.5% or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Coffee Liqueur 26.5% vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 68.1 times more Vitamin B1, 28 times more Vitamin B2, 26.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 53 Proof Coffee Liqueur.
500 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both 53 Proof Coffee Liqueur as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Coffee Liqueur 26.5% vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 317.8 times more Calcium, 18.6 times more Copper, 80.2 times more Iron, 33.3 times more Magnesium, 108.3 times more Manganese, 46.9 times more Phosphorus, 58.1 times more Potassium, 13.6 times more Selenium, 67 times more Sodium, 105.9 times more Zinc and 26.5 times more Water than 53 Proof Coffee Liqueur.
500 calories of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Carrots contain 49.9 times more Omega 3, 27.3 times more Omega 6, 1.5 times more Carbohydrate, more Fiber and 52.7 times more Protein than 53 Proof Coffee Liqueur.
Both Coffee Liqueur 26.5% and Cooked Frozen Carrots offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein