Comparing Nutrients in 500 calories Cooked Frozen Carrots VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

Weight per 500 calories

• Cooked Frozen Carrots: 1351g
• Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine: 25000g

Cooked Frozen Carrots have 18.5 times more energy per 100g than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine. It has low energy density when compared to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine having very low energy density.

Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine	24%	14%	62%

Macro Nutrients

	Cooked Frozen Carrots	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9.47% 9.2g	7.73% 7.5g	97g per day for Men 19-50 years
Saturated Fat	5.07% 1.62g	0% 0g	32g per day for Men 19-50 years
Omega 3	37% 0.59g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80.4% 104g	55.8% 72.5g	130g per day for Men 19-50 years
Sugars	76% 55g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.2% 3.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.86g	NA	g per day for Men 19-50 years
Sucrose	% 46.5g	% 0g	g per day for Men 19-50 years
Fiber	117% 44.6g	0% 0g	38g per day for Men 19-50 years
Protein	14% 7.84g	49% 27.5g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine	Recommended Dietary Allowance
Vitamin A	1270% 11432μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.8% 0.41mg	104% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	442% 5.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.62mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47% 2.35mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.3% 1.14mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37% 149μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.5% 31mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	91% 13.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	153% 184μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine	Recommended Dietary Allowance
Calcium	47.3% 473mg	75% 750mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	374% 14950μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.5% 7.16mg	344% 27.5mg	8mg per day for Men 19-50 years
Magnesium	35.4% 149mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	98% 2.26mg	1163% 26.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 419mg	321% 2250mg	700mg per day for Men 19-50 years
Potassium	76.3% 2595mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	14.7% 8.1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	53% 797mg	133% 2000mg	1500mg per day for Men 19-50 years
Zinc	43% 4.73mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	33% 1221g	673% 24885g	3700g per day for Men 19-50 years

Cooked Frozen Carrots VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine?

Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:

• 500 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
• While 500 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 3.1 times more Vitamin B1 and 11.5 times more Vitamin B2 than Boiled and Drained Frozen Carrots.
• 500 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Boiled and Drained Frozen Carrots as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cooked Frozen Carrots vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:

• 500 calories of Cooked Frozen Carrots have 2.2 times more Copper, 1.3 times more Potassium, more Selenium and 1.9 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
• While 500 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 1.6 times more Calcium, 3.8 times more Iron, 1.7 times more Magnesium, 11.9 times more Manganese, 5.4 times more Phosphorus, 2.5 times more Sodium and 20.4 times more Water than Boiled and Drained Frozen Carrots.
• 500 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, 1.4 times more Carbohydrate, more Sugars and more Fiber than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
• While 500 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 3.5 times more Protein than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine offer comparable quantities of Energy per 500 calories.
• 500 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine provide inadequate amounts of Omega 3, Omega 6 and Fiber