Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
Weight per 500 calories
Cooked Frozen Carrots
1351g
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
291g
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 4.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
Cooked Frozen Carrots VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
500 calories of Cooked Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B2, more Vitamin B3, 32.4 times more Vitamin B5, more Vitamin B6, 1.7 times more Vitamin B9, 15.7 times more Vitamin E and 316.1 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While 500 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 3 times more Vitamin B1 and 22.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
500 calories of Cooked Frozen Carrots have 1.3 times more Calcium, 9.8 times more Copper, 9.5 times more Iron, 25.6 times more Magnesium, 27.7 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 9.3 times more Selenium, 11.4 times more Sodium, 27.1 times more Zinc and 7.6 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 14.6 times more Omega 3, 7.3 times more Omega 6, 1.6 times more Sugars, 76.7 times more Fiber and 27 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Cooked Frozen Carrots and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein