Comparing Nutrients in 7 ounces Cooked Frozen Carrots VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	0%	3%	97%

Macro Nutrients

	Cooked Frozen Carrots	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Recommended Dietary Allowance
Energy	2.53% 73.4kcal	11.8% 341kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.35g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	5.46% 0.087g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	3.37% 0.57g	2.14% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.8% 15.3g	65.5% 85g	130g per day for Men 19-50 years
Sugars	11% 8.1g	32% 23.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.77% 0.56g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.71g	NA	g per day for Men 19-50 years
Sucrose	% 6.83g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	0.35% 0.2g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Recommended Dietary Allowance
Vitamin A	187% 1679μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	69.8% 0.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	20.3% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.16% 0.83mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.9% 0.35mg	0.99% 0.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.46% 22μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.07% 4.56mg	536% 482mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.4% 2mg	3.97% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.5% 27μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	25.8% 258mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	14.4% 0.33mg	2.4% 0.056mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.8% 61.5mg	21.5% 151mg	700mg per day for Men 19-50 years
Potassium	11.2% 381mg	25.4% 863mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	7.8% 117mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	4.84% 179g	2.96% 110g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. per 7 oz

Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

• 7 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B3, 7 times more Vitamin B5, more Vitamin B6, 3.4 times more Vitamin E and 68 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• While 7 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 14.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B9 and 105.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
• 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
• Both Boiled and Drained Frozen Carrots as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

• 7 ounces of Cooked Frozen Carrots have 2.1 times more Copper, 2 times more Iron, 5.5 times more Magnesium, 6 times more Manganese, 2.5 times more Sodium, 5.8 times more Zinc and 1.6 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• While 7 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 3.7 times more Calcium, 2.5 times more Phosphorus and 2.3 times more Potassium than Boiled and Drained Frozen Carrots.
• 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Magnesium, Manganese and Zinc
• Both Boiled and Drained Frozen Carrots as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cooked Frozen Carrots have 3.1 times more Omega 3 and 16.5 times more Fiber than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• While 7 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 4.6 times more Energy, 5.5 times more Carbohydrate and 2.9 times more Sugars than Boiled and Drained Frozen Carrots.
• 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
• 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3 and Fiber
• Both Boiled and Drained Frozen Carrots as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 6 and Protein in seven ounces.