Nutrient Comparison: Cooked Frozen Carrots VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin B3, 7 times more Vitamin B5, more Vitamin B6, 3.4 times more Vitamin E and 68 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 1 kg of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 14.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B9 and 105.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
- 1 kilogram of Cooked Frozen Carrots has 2.1 times more Copper, 2 times more Iron, 5.5 times more Magnesium, 6 times more Manganese, 2.5 times more Sodium, 5.8 times more Zinc and 1.6 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 1 kg of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 3.7 times more Calcium, 2.5 times more Phosphorus and 2.3 times more Potassium than Boiled and Drained Frozen Carrots.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Boiled and Drained Frozen Carrots as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 3.1 times more Omega 3 and 16.5 times more Fiber than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 1 kg of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 4.6 times more Energy, 5.5 times more Carbohydrate and 2.9 times more Sugars than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 kilogram of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 6 and Protein in one kilogram.