Comparing Nutrients in 500 calories Coffee Liqueur 31.5%VS Frozen Carrots
Weight per 500 calories
Coffee Liqueur 31.5%
162g
Frozen Carrots
1389g
Coffee Liqueur 31.5% has 8.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Coffee Liqueur 31.5% or Frozen Carrots?
Coffee Liqueur 31.5% VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coffee Liqueur 31.5% or Frozen Carrots?
Lets compare vitamin content per 500 calories of Coffee Liqueur 31.5% vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 94.1 times more Vitamin B1, 26.4 times more Vitamin B2, 27.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 63 Proof Coffee Liqueur.
500 calories of Coffee Liqueur 31.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both 63 Proof Coffee Liqueur as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Coffee Liqueur 31.5% vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 308 times more Calcium, 15.8 times more Copper, 62.7 times more Iron, 34.2 times more Magnesium, 86.1 times more Manganese, 47.1 times more Phosphorus, 67 times more Potassium, 20 times more Selenium, 72.7 times more Sodium, 94.1 times more Zinc and 18.6 times more Water than 63 Proof Coffee Liqueur.
500 calories of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 18.2 times more Omega 3, 21.8 times more Omega 6, 2.1 times more Carbohydrate, 1.3 times more Sugars, more Fiber and 66.7 times more Protein than 63 Proof Coffee Liqueur.
Both Coffee Liqueur 31.5% and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Coffee Liqueur 31.5% provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein