Nutrient Comparison: Coffee Liqueur 31.5% VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Coffee Liqueur 31.5% versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coffee Liqueur 31.5% vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 11 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 63 Proof Coffee Liqueur.
- 5 ounces of Coffee Liqueur 31.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 63 Proof Coffee Liqueur as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Coffee Liqueur 31.5% vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 36 times more Calcium, 1.9 times more Copper, 7.3 times more Iron, 4 times more Magnesium, 10.1 times more Manganese, 5.5 times more Phosphorus, 7.8 times more Potassium, 8.5 times more Sodium, 11 times more Zinc and 2.2 times more Water than 63 Proof Coffee Liqueur.
- 5 ounces of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both 63 Proof Coffee Liqueur as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Coffee Liqueur 31.5% have 8.6 times more Energy, 4.1 times more Carbohydrate and 6.8 times more Sugars than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Fiber than 63 Proof Coffee Liqueur.
- 5 ounces of Coffee Liqueur 31.5% provide inadequate amounts of Fiber
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both 63 Proof Coffee Liqueur as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.