Comparing Nutrients in 500 calories Coffee Liqueur 31.5%VS Dried Beechnuts
Weight per 500 calories
Coffee Liqueur 31.5%
162g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.9 times more energy per unit of mass than 63 Proof Coffee Liqueur, which is very high in comparison to other foods. Coffee Liqueur 31.5% having high energy density.
Discover which food has more nutrients per 500 calories - Coffee Liqueur 31.5% or Dried Beechnuts?
Coffee Liqueur 31.5% VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coffee Liqueur 31.5% or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Coffee Liqueur 31.5% vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 40.6 times more Vitamin B1, 16.5 times more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 63 Proof Coffee Liqueur.
500 calories of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both 63 Proof Coffee Liqueur as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Coffee Liqueur 31.5% vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 9 times more Copper, 21.9 times more Iron, 42.2 times more Manganese and 18.1 times more Potassium than 63 Proof Coffee Liqueur.
500 calories of Coffee Liqueur 31.5% lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both 63 Proof Coffee Liqueur as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Coffee Liqueur 31.5% have 1.8 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 89.1 times more Fat, 28.8 times more Saturated Fat, 113.6 times more Omega 3 and 101.4 times more Omega 6 than 63 Proof Coffee Liqueur.
Both Coffee Liqueur 31.5% and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Coffee Liqueur 31.5% provide inadequate amounts of Omega 3 and Omega 6
Both 63 Proof Coffee Liqueur as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.