Nutrient Comparison: Coffee Liqueur 31.5% VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Coffee Liqueur 31.5% versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coffee Liqueur 31.5% vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 76 times more Vitamin B1, 30.9 times more Vitamin B2, 6.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 63 Proof Coffee Liqueur.
- 1 kilogram of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 63 Proof Coffee Liqueur as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Coffee Liqueur 31.5% vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 16.8 times more Copper, 41 times more Iron, 78.9 times more Manganese, 33.9 times more Potassium, 4.8 times more Sodium and 12 times more Zinc than 63 Proof Coffee Liqueur.
- 1 kilogram of Coffee Liqueur 31.5% lack sufficient amounts of Iron, Manganese, Potassium and Zinc
- Both 63 Proof Coffee Liqueur as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 1.9 times more Energy, 166.7 times more Fat, 54 times more Saturated Fat, 212.5 times more Omega 3, 189.6 times more Omega 6 and 62 times more Protein than 63 Proof Coffee Liqueur.
- Both Coffee Liqueur 31.5% and Dried Beechnuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Coffee Liqueur 31.5% provide inadequate amounts of Omega 3, Omega 6 and Protein