Coffee Liqueur 31.5% VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coffee Liqueur 31.5% or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Coffee Liqueur 31.5% vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 752.8 times more Vitamin B1, 20.9 times more Vitamin B2, 48 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 63 Proof Coffee Liqueur.
- 500 calories of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both 63 Proof Coffee Liqueur as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Coffee Liqueur 31.5% vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 107.7 times more Calcium, 40.5 times more Copper, 104.2 times more Iron, 109 times more Magnesium, 109.8 times more Manganese, 108.5 times more Phosphorus, 183.3 times more Selenium and 155.9 times more Zinc than 63 Proof Coffee Liqueur.
- 500 calories of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both 63 Proof Coffee Liqueur as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 454.1 times more Protein than 63 Proof Coffee Liqueur.
- Both Coffee Liqueur 31.5% and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Coffee Liqueur 31.5% provide inadequate amounts of Fiber and Protein
- Both 63 Proof Coffee Liqueur as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.