Nutrient Comparison: Coffee Liqueur 31.5% VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Coffee Liqueur 31.5% versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coffee Liqueur 31.5% vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 796.8 times more Vitamin B1, 22.2 times more Vitamin B2, 50.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 63 Proof Coffee Liqueur.
- 7 ounces of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both 63 Proof Coffee Liqueur as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Coffee Liqueur 31.5% vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 114 times more Calcium, 42.8 times more Copper, 110.3 times more Iron, 115.3 times more Magnesium, 116.2 times more Manganese, 114.8 times more Phosphorus, 194 times more Selenium and 165 times more Zinc than 63 Proof Coffee Liqueur.
- 7 ounces of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both 63 Proof Coffee Liqueur as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 8.9 times more Omega 6, more Fiber and 480.6 times more Protein than 63 Proof Coffee Liqueur.
- Both Coffee Liqueur 31.5% and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Coffee Liqueur 31.5% provide inadequate amounts of Omega 6, Fiber and Protein
- Both 63 Proof Coffee Liqueur as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.