Comparing Nutrients in 500 calories Hard Lemonade Malt BeerVS Frozen Broccoli Spears
Weight per 500 calories
Hard Lemonade Malt Beer
735g
Frozen Broccoli Spears
1724g
Hard Lemonade Malt Beer has 2.3 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Hard Lemonade Malt Beer or Frozen Broccoli Spears?
Hard Lemonade Malt Beer VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hard Lemonade Malt Beer or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Hard Lemonade Malt Beer vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 28.1 times more Vitamin B1, 26.7 times more Vitamin B2, 4.8 times more Vitamin B3, 13.8 times more Vitamin B5, 18.7 times more Vitamin B6, 55.1 times more Vitamin B9, 57.2 times more Vitamin C, 158.3 times more Vitamin E and more Vitamin K than Hard Lemonade Malt Beer.
500 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Hard Lemonade Malt Beer as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hard Lemonade Malt Beer vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 24 times more Calcium, 10.6 times more Copper, 56.3 times more Iron, 9.4 times more Magnesium, 100 times more Manganese, 19.8 times more Phosphorus, 21.7 times more Potassium, 14.9 times more Selenium, 8 times more Sodium, 79.7 times more Zinc and 2.5 times more Water than Hard Lemonade Malt Beer.
500 calories of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Hard Lemonade Malt Beer have 2.8 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Hard Lemonade Malt Beer as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.