Nutrient Comparison: Hard Lemonade Malt Beer VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Hard Lemonade Malt Beer versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hard Lemonade Malt Beer vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain more Vitamin A, 12 times more Vitamin B1, 11.4 times more Vitamin B2, 2.1 times more Vitamin B3, 5.9 times more Vitamin B5, 8 times more Vitamin B6, 23.5 times more Vitamin B9, 24.4 times more Vitamin C, 67.5 times more Vitamin E and more Vitamin K than Hard Lemonade Malt Beer.
- 100 grams of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Hard Lemonade Malt Beer as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hard Lemonade Malt Beer vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 10.3 times more Calcium, 4.5 times more Copper, 24 times more Iron, 4 times more Magnesium, 42.7 times more Manganese, 8.4 times more Phosphorus, 9.3 times more Potassium, 6.3 times more Selenium and 34 times more Zinc than Hard Lemonade Malt Beer.
- Both Hard Lemonade Malt Beer and Frozen Broccoli Spears contain similar levels of Water per 100 grams.
- 100 grams of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hard Lemonade Malt Beer have 2.3 times more Energy, 1.9 times more Carbohydrate and 6.6 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Hard Lemonade Malt Beer.
- 100 grams of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Hard Lemonade Malt Beer as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.