Comparing Nutrients in 500 calories Hard Lemonade Malt Beer VS Baked Potato Skin

Weight per 500 calories

• Hard Lemonade Malt Beer: 735g
• Baked Potato Skin: 253g

Baked Potato Skin has 2.9 times more energy per unit of mass than Hard Lemonade Malt Beer, which is above average in comparison to other foods. Hard Lemonade Malt Beer having low energy density.

Discover which food has more nutrients per 500 calories - Hard Lemonade Malt Beer or Baked Potato Skin?

Macros Ratio

	Protein	Fat	Carbs
Hard Lemonade Malt Beer	0%	0%	100%
Baked Potato Skin	8%	0%	92%

Macro Nutrients

	Hard Lemonade Malt Beer	Baked Potato Skin	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.26% 0.25g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.21% 0.066g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.58% 0.025g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.48% 0.081g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	89.5% 116g	130g per day for Men 19-50 years
Sugars	99% 72g	4.88% 3.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	39.7% 28.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	NA	g per day for Men 19-50 years
Sucrose	% 15.5g	NA	g per day for Men 19-50 years
Fiber	0% 0g	52.5% 20g	38g per day for Men 19-50 years
Protein	0% 0g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Hard Lemonade Malt Beer	Baked Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.28% 2.53μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.68% 0.044mg	25.7% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.66% 0.074mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.3% 1.65mg	48.4% 7.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.03% 0.3mg	43.3% 2.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.4% 0.16mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.35% 29.4μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.06% 0.074μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 20.6mg	38% 34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.98% 0.15mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.58% 4.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hard Lemonade Malt Beer	Baked Potato Skin	Recommended Dietary Allowance
Calcium	2.94% 29.4mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	6.54% 0.059mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.76% 0.22mg	222% 17.8mg	8mg per day for Men 19-50 years
Magnesium	7% 29.4mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	67.6% 1.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.35% 51.5mg	36.4% 255mg	700mg per day for Men 19-50 years
Potassium	5.84% 199mg	42.6% 1447mg	3400mg per day for Men 19-50 years
Selenium	4% 2.2μg	3.2% 1.77μg	55μg per day for Men 19-50 years
Sodium	2.45% 36.8mg	3.54% 53mg	1500mg per day for Men 19-50 years
Zinc	0.67% 0.074mg	11.2% 1.24mg	11mg per day for Men 19-50 years
Water	17% 630g	3.23% 119g	3700g per day for Men 19-50 years

Hard Lemonade Malt Beer VS Baked Potato Skin Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Hard Lemonade Malt Beer or Baked Potato Skin?

Lets compare vitamin content per 500 calories of Hard Lemonade Malt Beer vs Baked Potato Skin:

• 500 kcal of Baked Potato Skin contain 7 times more Vitamin B1, 3.6 times more Vitamin B2, 4.7 times more Vitamin B3, 7.2 times more Vitamin B5, 9.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.7 times more Vitamin C than Hard Lemonade Malt Beer.
• 500 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
• Both Hard Lemonade Malt Beer as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Hard Lemonade Malt Beer vs Baked Potato Skin:

• 500 calories of Hard Lemonade Malt Beer have 5.3 times more Water than Baked Potato Skin.
• While 500 kcal of Baked Potato Skin contain 35.1 times more Copper, 80.6 times more Iron, 3.7 times more Magnesium, 35.3 times more Manganese, 5 times more Phosphorus, 7.3 times more Potassium and 16.8 times more Zinc than Hard Lemonade Malt Beer.
• 500 calories of Hard Lemonade Malt Beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Hard Lemonade Malt Beer as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Hard Lemonade Malt Beer have 20.3 times more Sugars than Baked Potato Skin.
• While 500 kcal of Baked Potato Skin contain 1.6 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
• Both Hard Lemonade Malt Beer and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
• 500 calories of Hard Lemonade Malt Beer provide inadequate amounts of Fiber and Protein
• Both Hard Lemonade Malt Beer as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.