Nutrient Comparison: Hard Lemonade Malt Beer VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Hard Lemonade Malt Beer versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hard Lemonade Malt Beer vs Baked Potato Skin:
- 1 lb of Baked Potato Skin contains 20.3 times more Vitamin B1, 10.6 times more Vitamin B2, 13.6 times more Vitamin B3, 20.9 times more Vitamin B5, 27.9 times more Vitamin B6, 5.5 times more Vitamin B9 and 4.8 times more Vitamin C than Hard Lemonade Malt Beer.
- 1 pound of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hard Lemonade Malt Beer as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Hard Lemonade Malt Beer vs Baked Potato Skin:
- 1 pound of Hard Lemonade Malt Beer has 1.8 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 8.5 times more Calcium, 102.1 times more Copper, 234.7 times more Iron, 10.8 times more Magnesium, 102.7 times more Manganese, 14.4 times more Phosphorus, 21.2 times more Potassium and 49 times more Zinc than Hard Lemonade Malt Beer.
- 1 pound of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Hard Lemonade Malt Beer as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hard Lemonade Malt Beer has 7 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.9 times more Energy, 4.6 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
- 1 pound of Hard Lemonade Malt Beer provide inadequate amounts of Fiber and Protein
- Both Hard Lemonade Malt Beer as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.