Comparing Nutrients in 500 calories Hard Lemonade Malt BeerVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Hard Lemonade Malt Beer
735g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more energy per unit of mass than Hard Lemonade Malt Beer, which is above average in comparison to other foods. Hard Lemonade Malt Beer having low energy density.
Discover which food has more nutrients per 500 calories - Hard Lemonade Malt Beer or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Hard Lemonade Malt Beer
0%
0%
100%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Hard Lemonade Malt Beer VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hard Lemonade Malt Beer or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Hard Lemonade Malt Beer vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.6 times more Vitamin B1, 4 times more Vitamin B3, 5.1 times more Vitamin B5, 3.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.8 times more Vitamin C than Hard Lemonade Malt Beer.
500 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Hard Lemonade Malt Beer as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Hard Lemonade Malt Beer vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Hard Lemonade Malt Beer have 3.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Copper, 10.6 times more Iron, 3 times more Magnesium, 15.4 times more Manganese, 5.9 times more Phosphorus, 7.4 times more Potassium, 33 times more Sodium and 16.9 times more Zinc than Hard Lemonade Malt Beer.
500 calories of Hard Lemonade Malt Beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Hard Lemonade Malt Beer as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hard Lemonade Malt Beer have 79.8 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Fiber and more Protein than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Hard Lemonade Malt Beer provide inadequate amounts of Fiber and Protein
Both Hard Lemonade Malt Beer as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.