Comparing Nutrients in 500 calories Hard Lemonade Malt BeerVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Hard Lemonade Malt Beer
735g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 1.9 times more energy per unit of mass than Hard Lemonade Malt Beer, which is average in comparison to other foods. Hard Lemonade Malt Beer having low energy density.
Discover which food has more nutrients per 500 calories - Hard Lemonade Malt Beer or Frozen Roasted Potatoes with Salt?
Hard Lemonade Malt Beer VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hard Lemonade Malt Beer or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Hard Lemonade Malt Beer vs Frozen Roasted Potatoes with Salt:
500 calories of Hard Lemonade Malt Beer have 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Hard Lemonade Malt Beer vs Frozen Roasted Potatoes with Salt:
500 calories of Hard Lemonade Malt Beer have 2.4 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 8.9 times more Iron, 8.9 times more Potassium and 31.9 times more Sodium than Hard Lemonade Malt Beer.
500 calories of Hard Lemonade Malt Beer lack sufficient amounts of Iron and Potassium
Both Hard Lemonade Malt Beer as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hard Lemonade Malt Beer have 26.4 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Hard Lemonade Malt Beer provide inadequate amounts of Fiber and Protein