Nutrient Comparison: Hard Lemonade Malt Beer VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Hard Lemonade Malt Beer versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hard Lemonade Malt Beer vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Hard Lemonade Malt Beer have 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Hard Lemonade Malt Beer vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Hard Lemonade Malt Beer have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 16.7 times more Iron, 16.7 times more Potassium and 59.6 times more Sodium than Hard Lemonade Malt Beer.
- 5 ounces of Hard Lemonade Malt Beer lack sufficient amounts of Iron and Potassium
- Both Hard Lemonade Malt Beer as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hard Lemonade Malt Beer have 14.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Energy, 2.6 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
- 5 ounces of Hard Lemonade Malt Beer provide inadequate amounts of Fiber and Protein