Canned Pina Colada has 9.1 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Pina Colada or Stewed Canned Tomatoes?
Canned Pina Colada VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pina Colada or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Canned Pina Colada vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 82 times more Vitamin A, 24.7 times more Vitamin B1, 63.8 times more Vitamin B2, 62.6 times more Vitamin B3, 19.2 times more Vitamin B5, 9.1 times more Vitamin B6, 7.6 times more Vitamin B9 and 48 times more Vitamin C than Canned Pina Colada.
500 calories of Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Pina Colada as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Pina Colada vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 309.9 times more Calcium, 11.7 times more Copper, 404.1 times more Iron, 18.2 times more Magnesium, 1.7 times more Manganese, 5.1 times more Phosphorus, 22.7 times more Potassium, 7.8 times more Selenium, 28.4 times more Sodium, 7.7 times more Zinc and 15.2 times more Water than Canned Pina Colada.
500 calories of Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pina Colada have 4.4 times more Fat and 27.7 times more Saturated Fat than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Carbohydrate, 91.2 times more Fiber and 13.8 times more Protein than Canned Pina Colada.
Both Canned Pina Colada and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Canned Pina Colada provide inadequate amounts of Fiber and Protein
Both Canned Pina Colada as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.