Nutrient Comparison: Canned Pina Colada VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pina Colada versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pina Colada vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Vitamin B1, 7 times more Vitamin B2, 6.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.3 times more Vitamin C than Canned Pina Colada.
- 14 ounces of Canned Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Canned Pina Colada as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Pina Colada vs Stewed Canned Tomatoes:
- 14 ounces of Canned Pina Colada have 5.4 times more Manganese and 1.8 times more Phosphorus than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 34 times more Calcium, 1.3 times more Copper, 44.3 times more Iron, 2 times more Magnesium, 2.5 times more Potassium, 3.1 times more Sodium and 1.7 times more Water than Canned Pina Colada.
- 14 ounces of Canned Pina Colada lack sufficient amounts of Calcium, Iron and Magnesium
- Both Canned Pina Colada as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pina Colada have 9.1 times more Energy, 40 times more Fat, 252.7 times more Saturated Fat and 4.5 times more Carbohydrate than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 10 times more Fiber than Canned Pina Colada.
- 14 ounces of Canned Pina Colada provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Canned Pina Colada as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 and Protein in 14 ounces.