Comparing Nutrients in 500 calories Pina ColadaVS Frozen Broccoli Spears
Weight per 500 calories
Pina Colada
287g
Frozen Broccoli Spears
1724g
Pina Colada has 6 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Pina Colada or Frozen Broccoli Spears?
Pina Colada VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pina Colada or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Pina Colada vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 14.9 times more Vitamin B1, 40.2 times more Vitamin B2, 23.5 times more Vitamin B3, 23.8 times more Vitamin B5, 23.3 times more Vitamin B6, 47 times more Vitamin B9, 83.6 times more Vitamin C, 405 times more Vitamin E and 6084 times more Vitamin K than Pina Colada.
500 calories of Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Pina Colada as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pina Colada vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 30.8 times more Calcium, 2.7 times more Copper, 20.6 times more Iron, 12 times more Magnesium, 2.9 times more Manganese, 50.6 times more Phosphorus, 21.1 times more Potassium, 16.3 times more Selenium, 17 times more Sodium, 15.7 times more Zinc and 8.4 times more Water than Pina Colada.
500 calories of Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pina Colada have 5.2 times more Saturated Fat and 2.5 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 150 times more Omega 3, 1.4 times more Carbohydrate, 60 times more Fiber and 43.7 times more Protein than Pina Colada.
Both Pina Colada and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Pina Colada provide inadequate amounts of Omega 3, Fiber and Protein
Both Pina Colada as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.