Nutrient Comparison: Pina Colada VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Pina Colada versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pina Colada vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Vitamin A, 2.5 times more Vitamin B1, 6.7 times more Vitamin B2, 3.9 times more Vitamin B3, 4 times more Vitamin B5, 3.9 times more Vitamin B6, 7.8 times more Vitamin B9, 13.9 times more Vitamin C, 67.5 times more Vitamin E and 1014 times more Vitamin K than Pina Colada.
- 7 ounces of Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Pina Colada as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pina Colada vs Frozen Broccoli Spears:
- 7 ounces of Pina Colada have 2.2 times more Copper and 2.1 times more Manganese than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 5.1 times more Calcium, 3.4 times more Iron, 2 times more Magnesium, 8.4 times more Phosphorus, 3.5 times more Potassium, 2.7 times more Selenium, 2.6 times more Zinc and 1.4 times more Water than Pina Colada.
- 7 ounces of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pina Colada have 6 times more Energy, 31.5 times more Saturated Fat, 4.2 times more Carbohydrate and 15.2 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 25 times more Omega 3, 10 times more Fiber and 7.3 times more Protein than Pina Colada.
- 7 ounces of Pina Colada provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Pina Colada as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.