Comparing Nutrients in 500 calories Pina ColadaVS Cooked Broccoli Raab
Weight per 500 calories
Pina Colada
287g
Cooked Broccoli Raab
2000g
Pina Colada has 7 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Pina Colada or Cooked Broccoli Raab?
Pina Colada VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pina Colada or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Pina Colada vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 40.6 times more Vitamin B1, 57.3 times more Vitamin B2, 118.9 times more Vitamin B3, 51.1 times more Vitamin B5, 34 times more Vitamin B6, 41.2 times more Vitamin B9, 52.6 times more Vitamin C, 880.4 times more Vitamin E and 17817.6 times more Vitamin K than Pina Colada.
500 calories of Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Pina Colada as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pina Colada vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 102.7 times more Calcium, 6.6 times more Copper, 42.1 times more Iron, 23.5 times more Magnesium, 5 times more Manganese, 81.5 times more Phosphorus, 33.6 times more Potassium, 12.9 times more Selenium, 65 times more Sodium, 28.9 times more Zinc and 9.8 times more Water than Pina Colada.
500 calories of Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pina Colada have 2.6 times more Saturated Fat and 5.2 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 1.9 times more Fat, 279.8 times more Omega 3, 65 times more Fiber and 63.5 times more Protein than Pina Colada.
Both Pina Colada and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pina Colada provide inadequate amounts of Omega 3, Fiber and Protein
Both Pina Colada as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.