Nutrient Comparison: Pina Colada VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Pina Colada versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pina Colada vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Vitamin A, 5.8 times more Vitamin B1, 8.2 times more Vitamin B2, 17.1 times more Vitamin B3, 7.3 times more Vitamin B5, 4.9 times more Vitamin B6, 5.9 times more Vitamin B9, 7.6 times more Vitamin C, 126.5 times more Vitamin E and 2560 times more Vitamin K than Pina Colada.
- 14 ounces of Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Pina Colada as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pina Colada vs Cooked Broccoli Raab:
- 14 ounces of Pina Colada have 1.4 times more Manganese than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 14.8 times more Calcium, 6 times more Iron, 3.4 times more Magnesium, 11.7 times more Phosphorus, 4.8 times more Potassium, 1.9 times more Selenium, 9.3 times more Sodium, 4.2 times more Zinc and 1.4 times more Water than Pina Colada.
- Both Pina Colada and Cooked Broccoli Raab contain similar levels of Copper per 14 ounces.
- 14 ounces of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pina Colada have 7 times more Energy, 18.4 times more Saturated Fat, 7.3 times more Carbohydrate and 36 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 40.2 times more Omega 3, 9.3 times more Fiber and 9.1 times more Protein than Pina Colada.
- 14 ounces of Pina Colada provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Pina Colada as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.