Comparing Nutrients in 500 calories Pina ColadaVS Brazilnuts
Weight per 500 calories
Pina Colada
287g
Brazilnuts
76g
Dried Brazilnuts have 3.8 times more energy per unit of mass than Pina Colada, which is very high in comparison to other foods. Pina Colada having above average energy density.
Discover which food has more nutrients per 500 calories - Pina Colada or Brazilnuts?
Discover which food has more nutrients per 500 calories - Pina Colada or Brazilnuts?
Lets compare vitamin content per 500 calories of Pina Colada vs Brazilnuts:
500 calories of Pina Colada have 26.5 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.6 times more Vitamin B1 and 74.6 times more Vitamin E than Pina Colada.
500 calories of Pina Colada have insufficient amounts of Vitamin B1 and Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin C
Both Pina Colada as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pina Colada vs Brazilnuts:
500 calories of Pina Colada have 1.6 times more Manganese than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.3 times more Calcium, 5.8 times more Copper, 3.1 times more Iron, 12.4 times more Magnesium, 27.3 times more Phosphorus, 2.5 times more Potassium, 723.1 times more Selenium and 8.2 times more Zinc than Pina Colada.
500 calories of Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pina Colada have 7.3 times more Carbohydrate and 36.3 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 9.4 times more Fat, 2.6 times more Saturated Fat, 238.2 times more Omega 6, 6.6 times more Fiber and 9 times more Protein than Pina Colada.
Both Pina Colada and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Pina Colada as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.