Nutrient Comparison: Pina Colada VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Pina Colada versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pina Colada vs Brazilnuts:
- 7 ounces of Pina Colada have 7 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 21.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 282.5 times more Vitamin E than Pina Colada.
- 7 ounces of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Pina Colada as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pina Colada vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain 20 times more Calcium, 22.1 times more Copper, 11.6 times more Iron, 47 times more Magnesium, 2.3 times more Manganese, 103.6 times more Phosphorus, 9.3 times more Potassium, 2738.6 times more Selenium and 31.2 times more Zinc than Pina Colada.
- 7 ounces of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pina Colada have 1.9 times more Carbohydrate and 9.6 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.8 times more Energy, 35.7 times more Fat, 9.9 times more Saturated Fat, 7.2 times more Omega 3, 902.3 times more Omega 6, 25 times more Fiber and 34.1 times more Protein than Pina Colada.
- 7 ounces of Pina Colada provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein