Pina Colada VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pina Colada or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Pina Colada vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Vitamin B1, 19.6 times more Vitamin B3, 8.7 times more Vitamin B5, 4.1 times more Vitamin B6, 2 times more Vitamin B9 and 2.6 times more Vitamin C than Pina Colada.
- 500 calories of Pina Colada have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pina Colada as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pina Colada vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 calories of Pina Colada have 2.2 times more Manganese than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Copper, 3.9 times more Iron, 3.8 times more Magnesium, 15 times more Phosphorus, 7.2 times more Potassium, 70.4 times more Sodium and 3.3 times more Zinc than Pina Colada.
- 500 calories of Pina Colada lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Pina Colada as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pina Colada have 1.4 times more Saturated Fat and 71.2 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Fat, 1.3 times more Carbohydrate, 8.3 times more Fiber and 6.5 times more Protein than Pina Colada.
- Both Pina Colada and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Pina Colada provide inadequate amounts of Fiber and Protein
- Both Pina Colada as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.