Lets compare vitamin content per 100 grams of Pina Colada vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Vitamin B1, 1.8 times more Vitamin B2, 18.1 times more Vitamin B3, 8 times more Vitamin B5, 3.8 times more Vitamin B6, 1.8 times more Vitamin B9, 2.4 times more Vitamin C and 23 times more Vitamin K than Pina Colada.
Both Pina Colada as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E in 100 g.
Comparing minerals per 100 grams for Pina Colada vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Pina Colada has 2.4 times more Manganese and 7 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Calcium, 1.8 times more Copper, 3.6 times more Iron, 3.5 times more Magnesium, 13.9 times more Phosphorus, 6.6 times more Potassium, 65.2 times more Sodium and 3.1 times more Zinc than Pina Colada.
Both Pina Colada and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pina Colada has 1.5 times more Saturated Fat and 77 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Fat, 3.6 times more Omega 3, 10.5 times more Omega 6, 7.7 times more Fiber and 6 times more Protein than Pina Colada.
Both Pina Colada and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 100 g.
Both Pina Colada as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.